Golden Milk In today’s society we lead very busy lifestyles and often negate our sleep in compensation for other things. If we have too much to do we cut back on a few hours of sleep. If we continue down this path we start to have these symptoms: foggy head, lethargy, minimal mental clarity and low in […]
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By doing yoga every day, you’re doing something to promote your health. Implementing this in conjunction with a regular 5:2 digital detox can deeply and positively impact not only your sleep/wake cycle, but also your overall health & well-being. Find out how to effectively link these practices below. Key points to remember during your tech […]
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Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high content of beta-carotene is metabolised into Vitamin A which helps […]
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Tired, sluggish, heavy legs? Here are 7 ways fix poor digestion (agni) Agni is one of the most important factors when it comes to Ayurveda, so I think it’s best just to start with a description of what agni is. In essence, this is your “digestive fire” and how well you digest things.Ayurveda teaches us […]
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Discover your Ayurveda body type and live your best life. When you know your body type you can stop being someone else. What do I mean? Once you know whether your body type is vata, pitta or kapha, you can start living your life in accordance with these body type principles – how we look, where […]
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