Monthly Archives: January 2017

Understanding Ama and the Detoxification Process Health Dynamics 360

Understanding Ama and Detoxification

How to rid your body of the toxins that cause dangerous diseaseWhat is Ama in Ayurveda? Why is it making me sick?In the classic scriptures of Ayurveda, “ama” is described as the underlying root cause of many – if not all – health issues. In essence, it is the toxins that build up in our bodies […]

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Understanding the Vata Body Type Health Dynamics 360

Understanding the Vata Body Type

Are you anxious, restless and excessively hungry?15 ways to tell if you are a vata Ayurvedic body type The vata dosha is the energy that powers our bodily functions such as circulation, breathing, blinking and our heartbeat. Balanced vata body types are creative and have an overall sense of vitality. Want to know if you […]

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Understanding The Kapha Body Type

Understanding the Kapha Body Type

Can’t get off the couch, suffer allergies and gain weight easily? 15 characteristics you are a kapha Ayurvedic body type Kapha body types are the masters of love and forgiveness when they are in balance. The kapha dosha is the energy that controls growth in the body. It supplies water to all body parts, moisturises […]

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Understanding the Pitta Body Type

Understanding The Pitta Body Type

Irritated, impatient, intelligent and get ‘hangry’ if you miss a meal? In Ayurveda, pitta is the dosha that controls our metabolic systems. This includes digestion, absorption, nutrition and our body’s temperature. When pitta body types are in balance, they are content, passionate and ambitious. Want to know if you are a pitta body type? Check out these […]

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Top 5 Ayurvedic Tools for Great Health

Top 5 Ayurvedic Tools For Great Health

​Top 5 Ayurvedic Tools for Great Health  Thousands of years before science proved a connection between the body and mind, the sages of India had already developed Ayurveda. It’s one of the  most powerful medicines in the world and it’s curing illnesses like cancer, tumours, autoimmune diseases and so much more.The benefits are vast and varied, but […]

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