Monthly Archives: November 2017


Sauteéd thai lime chicken with sesame stir-fry

A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients: • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil • 1 cup bean sprouts • 1 clove garlic • 1 teaspoon minced ginger • ½ cup snow peas • ½ cup sliced red capsicum • ¼ cup slivered almonds • 1 tablespoon lemon/lime juice • 1 tablespoon organic […]

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Why Meditation Needs To Be Part Of Your Health Regime

Meditation isn’t something practiced by a minority or the fringes of society anymore. It seem everyone in Hollywood and Silicon Valley is into it now, from Katy Perry and Madonna to Hugh Jackman, Clint Eastwood and LinkedIn CEO Jeff Weiner. More and more people are embracing the ancient art of breathing to calm their mind, […]

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Ginger roasted pumpkin + quinoa salad with mint & lime

. Serves 2-4 or more as a sideIngredients:1kg piece pumpkin 1 tablespoon finely grated fresh ginger 2 cloves garlic, finely chopped 2 tablespoons olive oil 2 teaspoons pure maple syrup A handful of finely chopped coriander (cilantro) roots and stems, optional Fine sea salt and freshly ground black pepper   1 cup (185g) quinoa 1 1/2 cups (375ml) water The juice of two limes […]

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Does Your Yoga Practice Suit Your Body Type?

In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body type or constitution.We just ran a Health Dynamics […]

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How To Choose The Best Exercise For Your Body Type

Ever wondered why some people can stay slim, fit healthy and vitalised with just a gentle walking and yoga exercise routine, while others need something a whole more vigorous to reap the benefits? This is because the type of exercise that best suits your constitution depends on your individual body type.If you’re exercising regularly and […]

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