There are two more days left until we say goodbye to 2017. How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have, everything […]
Continue reading
Ingredients • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of almonds, slivered • Pinch of chopped marjoram • Olive oil • Sea salt to taste Vinaigrette • […]
Continue reading
From turmeric lattes to turmeric facials – the super spice which has been used in Ayurveda for 5000 years is now becoming recognised for its potent healing powers across the western world. Turmeric, or Curcuma longa, is the most well-known, widely researched and commonly used Ayurvedic spice in the world because of the enormous health benefits […]
Continue reading
Processed foods aren’t just microwave meals, McDonalds burgers, packets of chips or soft drinks – these are definitely among the worst – but engineered food products are increasingly becoming part of our Western diets. The food industry also uses advertising and promotions to “normalise” the consumption of highly-processed foods and drinks, and its powerful lobbyists have […]
Continue reading
Ingredients: • 1 kg beetroot, peeled and grated • 1 kg Granny Smith apples, peeled, cored and grated • 2 medium Spanish onions, finely diced • 1½ cups apple cider vinegar • 1½ cups rapadura sugar • 2 star anise • 1 cinnamon stick • 2 tsps fennel seeds • 2 organic oranges, juice and zest Method: Place all the ingredients in a large heavy […]
Continue reading