Monthly Archives: December 2017


Baked Fish with Slivered Almonds

Ingredients • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of almonds, slivered • Pinch of chopped marjoram • Olive oil • Sea salt to taste Vinaigrette • […]

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Five Reasons You Should Be Eating More Turmeric

From turmeric lattes to turmeric facials – the super spice which has been used in Ayurveda for 5000 years is now becoming recognised for its potent healing powers across the western world. Turmeric, or Curcuma longa, is the most well-known, widely researched and commonly used Ayurvedic spice in the world because of the enormous health benefits […]

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Frankenfoods: How Fast, Fake and Processed Foods Are Killing Us

Processed foods aren’t just microwave meals, McDonalds burgers, packets of chips or soft drinks – these are definitely among the worst – but engineered food products are increasingly becoming part of our Western diets. The food industry also uses advertising and promotions to “normalise” the consumption of highly-processed foods and drinks, and its powerful lobbyists have […]

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Beetroot & Apple Chutney

Ingredients: • 1 kg beetroot, peeled and grated • 1 kg Granny Smith apples, peeled, cored and grated • 2 medium Spanish onions, finely diced • 1½ cups apple cider vinegar • 1½ cups rapadura sugar • 2 star anise • 1 cinnamon stick • 2 tsps fennel seeds • 2 organic oranges, juice and zest Method: Place all the ingredients in a large heavy […]

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