Monthly Archives: December 2017

6 Tips To Improve Gut Health

It’s difficult to be healthy without a healthy gut – it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your stomach affects everything from your body’s vitamin and mineral absorbency to hormone regulation, digestion, […]

There’s a ‘Second Brain’ in Your Gut – and It’s Smarter Than You Think

 When you make a call on a decision – or choose to “go with your gut” – it’s likely you’re getting signals from your second brain – the one that’s hidden in the digestive system.     The gut does more than just break down food, absorb nutrients and expel waste. It’s a mass of neural […]