Monthly Archives: January 2018

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12 Easy Ayurvedic Practices Which Will Transform Your Health

From turmeric lattes and starting the day with warm lemon water, to a love of coconut oil, yoga, meditation, eating light dinners and the importance of gut health, there is a growing interest in Ayurvedic medicine as more and more people look for help beyond their GP’s office. With an increasing number of untreatable, and often […]

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Broccoli & Almond Soup

Ingredients:50g (1/2 cup) ground almonds  900ml vegetable stock 675g broccoli Himalayan salt and black pepper to taste Method: Cut broccoli into small florets and place in saucepan. Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender. Add the ground almonds and blend with a hand held blender stick or food processor until smooth. Add salt and […]

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Chinese Stir-fry

Serves 4 as a main dish  Ingredients:2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce 1 tbs of sesame seeds 1tsp of Himalayan salt 1 tsp black pepper Method: 1. […]

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