From turmeric lattes and starting the day with warm lemon water, to a love of coconut oil, yoga, meditation, eating light dinners and the importance of gut health, there is a growing interest in Ayurvedic medicine as more and more people look for help beyond their GP’s office. With an increasing number of untreatable, and often […]
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Tiredness, fatigue, weight gain, sleep issues, thyroid issues, decreased libido, digestive issues, lack of mojo, depression, anxiety, eczema and cravings are all signs that your body is in need of a detox. Last week we talked about some of the foods you need to eliminate when doing a detox and we took a closer look at […]
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Ingredients:50g (1/2 cup) ground almonds 900ml vegetable stock 675g broccoli Himalayan salt and black pepper to taste Method: Cut broccoli into small florets and place in saucepan. Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender. Add the ground almonds and blend with a hand held blender stick or food processor until smooth. Add salt and […]
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We are two weeks into January, with two more to go. If getting your body clean and healthy is something you want for 2018, or you have a niggling health concern that needs attention, then our seven-day detox is a good way to get started. It’s more substantial than a one-day cleanse, so it will […]
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Serves 4 as a main dish Ingredients:2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce 1 tbs of sesame seeds 1tsp of Himalayan salt 1 tsp black pepper Method: 1. […]
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