Monthly Archives: February 2018


How to get your health out of the red zone

Do you have any niggling health issues, which don’t feel quite right? Maybe you’ve seen a doctor but they couldn’t find anything? They probably sent you off for a scan or a blood test, but nothing is showing up and no one can put their finger on what the problem is, so they say there […]

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Chicken & Tangy Pineapple

Ingredients: • 250 g of chicken or turkey breast, cut into think bite-sized pieces • ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with dried ginger • ½ cup mixture: broccoli florets, snow peas and onion • 2 to 4 tablespoons of water • 1 teaspoon of slivered almonds • Garlic • Sea salt • Cracked pepper • 1 tablespoon […]

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Berry & Quinoa Flake Porridge

Ingredients: • ¼ cup of uncooked quinoa flakes • ¾ cup of unsweetened almond milk • ½ tablespoon of almonds, chopped • ½ cup of fresh berries • A pinch of ground cinnamon to serve Method: 1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This speeds up the cooking time in the morning. 2. Add soaked quinoa flakes […]

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