Monthly Archives: March 2018

Blog_Imagery_HD360_Parasites

Parasites: the good, bad and ugly

Stories in the media about a five-foot-long tapeworm crawling out of a Californian man’s body earlier this year or the brain eating amoeba which thrives in warm fresh water across large parts of inland Australia sound like they might be straight out of a horror film.   Parasites, which take up residence in their human host […]

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Blog_Imagery_HD360_Quinoa&BeetrootFrittata

Quinoa and Beetroot Frittata

Ingredients: • 1/2 cup cooked quinoa • 3 large beetroots, peeled and cut into 1/2 inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150g Goat’s feta • Sea salt and pepper to taste Method: 1. Preheat the oven to 200 ˚C. Bake the beetroot and pumpkin for 20 minutes. […]

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Blog_Imagery_HD360_DalSoup

Dal soup

Serves 4-6 peopleIngredients: • 1 cup yellow split moong beans (Washed and Soaked minimum for 4 hours) • 6 cups water • 1 tsp turmeric powder • 1 tsp coriander powder • 1 tsp cumin powder • 2 small Zucchini • 1/2 tsp salt • 2 tsp ghee or coconut oil • 1 tsp cumin seed • 1 tsp fennel seed • 8-10 curry leaves • Coriander […]

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