Monthly Archives: May 2018


Quinoa Pancakes

Ingredients:• 2 cups of quinoa grains soaked overnight in water or almond milk• Pinch of salt• 1 tsp ghee or coconut oilMethod:1. Mix salt and soaked quinoa in food blender until smooth.2. Add a little bit ghee or coconut oil to a hot frying pan.3. Add a spoon of batter and fry pancake.4. Serve with […]

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Are you prone to skin issues, do you know what causes them?

If you suffer from inflammation and irritation, psoriasis, eczema, itchiness, acne or rashes from time to time, it’s important to look beyond the skin’s surface at what the cause is. In Ayurveda a skin condition is a reflection of what is happening inside our bodies. The best way to clear your complexion and re-ignite your […]

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Roast Vegetables

Ingredients:• 1 Beetroot, peeled and chopped into 1.5 centimeter pieces• 1 cup of pumpkin, peeled and chopped into 2 centimeter pieces• 1 cup of sweet potato, peeled and chopped into 2 centimeter pieces• 2 tablespoons oil• Fresh rosemary or thyme or sageMethod:1. Mix all ingredients in baking dish and cook for 45 minutes at 180 […]

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