Monthly Archives: August 2018


Roasted carrot & fennel soup with rice

Serves 1-2  Ingredients: • 250g carrots (approx. 2 large carrots), peeled and roughly chopped • ¼ medium orange sweet potato, peeled and roughly chopped • ½ onion, peeled and sliced • 1 clove garlic, peeled • ½ teaspoon fennel seeds • The finely grated zest of ½ lemon • 1 tablespoon olive oil • Sea salt and freshly ground black pepper • 1 cup vegetable […]

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1 Blog_Imagery_HD360_ProblemWithRawVeg

The problem with raw veggies

While some people feel great after doing a juice cleanse or eating raw, it’s not for everyone. We see a lot of patients who suffer from gas, bloating, constipation, insomnia, dry skin, decreased vitality, feeling cold and low libido from eating too much raw food. Our health comes not only from what we eat, but how […]

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