Monthly Archives: September 2018


Spinach & moong bean soup

Serves 1-2Ingredients: • 1/3 cup moong beans, washed, soaked and boiled until tender, then drained • 2 cups fresh spinach, chopped  • 2 tbsp ghee • 1 tsp cumin seeds • ¼ tsp asafoetida (optional) • 4 cloves garlic, minced  • 1 tsp fennel seed powder • ½ tsp turmeric powder • 1 tsp coriander seed powder • 2 ½ cups water • ¼ […]

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How to use breath to calm your mind

When you get stressed do you get angry, snappy or teary? Or do you tend to ‘stress eat’, leaning on comfort foods to get through the rough patches. Study after study is showing that we are more stressed than ever. According to the American Psychological Association, one in four Americans rate their stress levels as […]

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