5 Star Health

Challenge

Day 5

Element : Earth

The solid, dense and hard element is the Earth Element, join us in moving your body and bringing Ayurveda into your home. In the body, all solid structures, hard, firm and compact tissues  are derived in Earth, such as bones, cartilage, nails, hair, teeth and skin. 

Sensory: Smell 

Organ: Nose

Action: Bladder

Organs: Excretory Organs

Sense: Odor or smell


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Problems Associated with too much Earth:


Weak body

Osteoporosis

Lack of muscle

A sense of insecurity

A tendency to feel cold


How To balance Earth: Follow these Exercises below based on your body type

Vata Exercise

Pitta Exercise

Kapha Exercise


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