5 Star Health
Challenge
Day 5
Element : Earth
The solid, dense and hard element is the Earth Element, join us in moving your body and bringing Ayurveda into your home. In the body, all solid structures, hard, firm and compact tissues are derived in Earth, such as bones, cartilage, nails, hair, teeth and skin.
Sensory: Smell
Organ: Nose
Action: Bladder
Organs: Excretory Organs
Sense: Odor or smell
Problems Associated with too much Earth:
Weak body
Osteoporosis
Lack of muscle
A sense of insecurity
A tendency to feel cold
How To balance Earth: Follow these Exercises below based on your body type
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