It's Time to find your way back to balance and 

join the Health Revoluton

5 star Health Challenge  

5 Elements in 5 days

Live a 5 star life and discover your unique combination of the five Elements and  reset your health, balance and energy.

Register now to join Co-founder of Health Dynamics and Health expert Jo Formosa's "5 star Health Challenge" starting Monday 5th October.

Discover your unique path to health in 5 days, so you can achieve a 5 star lifestyle where you BALANCE you body and mind so you are  in your peak state

Join This FREE Webinar, On Monday 5th October 2020.

6.00pm AEST/ 9.00am UK/ 4.00pm SGT 

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Clear up your schedule and give
yourself to some me-time
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Schedule approximately 60 minutes
of quiet time for this Webinar
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Learn the simple ways to have more
balance than you ever imagined

Discover your fastest personal path for BALANCE based on the five elements.

With everything we've faced this year as humans, it can feel like we are moving backwards, like we can't find balance in our life and with our health.

It can feel as if we  have tried everything to have success with our health, but now think it is just wishful thinking and have become more stressed than ever. 

But here's what most people are missing.

At this exact moment your health has never been more valuable- not only for yourself, but also as a way of positively changing lives and creating next level Health success for yourself and your family.

Ayurveda bases it theory on the existence of Five elements- basic principles, or building blocks, which are the basis of life of the whole universe, without them, life is not possible. 

The purpose of Ayurveda is to balance the body, mind and spirit through the elements, Earth, Air, Water, Fire and space, which are all comprised in us.  Each individual has their own unique combinations of each element and it's these elements that support life and maintain harmony, but when they are out-of-balance, they can cause discomfort and illness. 

When your own unique combination of the elements is maintained your health is good, but when the combination is upset you get such things as 

  • Weight Gain
  • Dis-ease
  • Arthritis
  • Skin conditions
  • Tired/Fatigue
  • Gut health issues
  • and more

Its up to you to discover your own personlised Health plan and turn your and your families health back to balance.

With this knowledge, you can have a “NEW personalised health journey” that works.

And Jo formosa wants to guide you through the entire process from start to finish during the challenge, so you can  experience a life where you are your best every day: energetic, healthy, free of disease and in great physical condition.

It doesn’t matter how far you are from that goal, what matters is how you can tune into your body and find Balance.

Six Reasons To Join The Challenge

Get Clarity around your best path to health with you  unique

Five element combination.

Find the number 1 way to loose weight for 

you element combination.

Find out what your imbalances are and

how to find balance for you health and wellbeing

How your  Element Combination is affecting the way your mindset.

Discover a Personalised plan to a 5 star Health

 Be free of Chronic illnesses and Dis-ease

THE 5 STAR Health Challenge  STARTS IN


100% FREE Challenge

What a year 2020 has been so far. From bushfires, to floods and viral outbreaks.

With each process unravelling we are all needing to take stock, breathe and reassess things. And now, with COVID-19 world wide we also need to ensure that our physical and mental health is supported to ensure we can cope during the pandemic and once it is over.

The COVID-19 is a virus but some of us are suffering from many chronic health issues which is causing you more stress. How can you take care of yourself in this time and really understand how these processes happen.

Let’s FOCUS on being proactive with great education.

By the time you have a disease which has been given a name and label in Western medicine, you have most likely missed out on years, even decades, where you could have been treating it, reducing its impact or even possibly preventing it altogether.

The disease doesn't just manifest in the body – you don't wake up one day with cancer, heart issues or osteoporosis.

Instead, it's caused by a combination of factors including genetic predisposition and also lifestyle factors, which can be modified if you listen to your body's warning signs before it turns into full-blown disease.

We all have our OWN unique path to health, knowing  the imbalances in your body  is key to losing weight, being free of disease, having more energy and creating the FASTEST path towards better health.

With this knowledge, you can have a “NEW personalised health journey” that works.

My 5 for life challenge will allow you to discover your unique combinations and imbalances and experience a life where you are your best everyday: energetic, healthy, free of disease and in great physical condition.

Your's in good health

Jo Formosa

What do you get in the 5 STAR Health Challenge

You will get vital guidance so you can operate at your full potential. 

Daily Live Stream Trainings

5 Live videos giving you step by step guide to navigate your own personalised health journey.

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Daily assignments  

Find your imbalances and get your body back to balance with our daily assignments.  This will give you the step by step support. 


Access to the Facebook group

You'll have access to our private and supportive 

community where you can get guidance and support with your health.  When a community comes together this is where magic happens 


Resources to balance your Body, Mind and Spirit

You'll be giving resources to balance your body mind  and spirit that you can keep and use beyond the challenge.  This is all my best tools I give my top clients with practical and doable steps. 

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And much more.........

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Monday 5 October 2020.
6.00pm AEST/ 9.00am UK/ 4.00pm SGT
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The challenge will take place online so you can watch from the
comfort of your home.

This training is for you if you are:

  1. 1
    Struggling to find the best way to lose weight
  2. 2
    Would like to be more balanced in your life and health
  3. 3
    Need a more personalised path to health
  4. 4
    Feeling like your body is aging faster than your mind?
  1. 5
    Tired of having low energy?
  2. 6
    Sick of ongoing chronic conditions?
  3. 7
    In a constant battle with your cravings?
  4. 8
    Not having any time for self care?
  5. 9
    Wanting to enjoy life without it being a struggle?



100% FREE Challenge

What People are saying

I thought this was all hocus pocus!  However, I have a serious update!

Every 8 weeks as a part of my Personal Training plan I track changes in my body composition using the Boditrax system. Essentially this measure what your made of and you can track it over time.

I mentioned at the start of the 28 days that I didn't have a specific weight loss target I just wanted to improve myself.

I've just done my latest measurements. My body weight, fat mass, BMI, degree of obesity and metabolic age have all dropped significantly. Most interestingly my % body fat, which has been consistant at around 16% since January has suddenly dropped to 13.8%.

My trainer looked at me today in utter amazement and asked, "So what's changed?"

I guess that will be the Moong Bean soup? 

Topless naked pictures soon.

Martin Young

Francesca Moi Body before

I tried to get healthy before and it always failed me big time... I have been working with Jo to get back into health for good.

Last few years I had multiple health issues that were affecting my business.

I ended up in the hospital and it was so hard to run a business while getting sick all the time.

The first picture is me 3months ago, the second picture is after my 28 day detox with Jo Formosa and seeing her for pulse readings and treatment at her clinic and working with her on my identity.

I used to think I was the Italian girl that have to eat carbs and pasta to feel good...Jo helped me shift and I'm happy gluten free and lactose free now. It has been a lifestyle change.

I not only lost 4 dress sizes but I feel amazing! I feel less bloated and have no more gut issues or throat issues. My complexion has improved and I have a WAY more energy which has helped me as a business owner.

This means I am able to show up for my clients more and serve to my fullest potential, as well as laser focused.

I mean I always had plenty of energy and now I'm literally a machine!!

Keep going the change will happen for you, be determined to stick to detox and you will not only see the results but feel them too! This is not just a 28 days it's a lifestyle change!

Francesca Moi

Francesca Moi Body after


126.5 Kg
Low Energy
Wanted to sleep all day
Stress was high
Craving sugar
Had a bowel intolerance
Sleep Apnoea
Joint pain
Glucose level up
Cholesterol up
Testerone down- his wife could leave him for dead in the gym
Gallbladder issues

- Steve Psardellis


97 Kg
Abundant Energy
Doing Activities during the day
Low Stress
No Cravings

No bowel intolerance
Sleep Apnoea is gone
Joint pain 95% better
Glucose level normal
Cholesterol normal

Acidity normal
Cardiovascular has skyrocketed 

More stable- no problems with fat or sugar

I met Jo (the Boss) 4 years ago in London and I knew then my health was not ideal but I thought that Jo’s program a bit woo-woo so did not get involved!!

The great thing about Jo is that she does not give up when she feels she can help so she kept in touch but during this time we lost our grandson – Joshua at 9 months to a complex heart condition. I made a promise to him to set up the Joshua Lynagh Foundation (JLF) as his legacy.

Fast forward to March 2020 and we eventually achieved the Charity Commission registration for the JLF that we had been striving for which coincided with one of Jo’s calls!! I realised at 69 I wanted to be around long enough to see the JLF take off. I was carrying too much weight, I was on medication for many ailments - Blood pressure, High Cholesterol, and medicine for my enlarged prostate.

I agreed to one of the Boss’ Zoom consults and it was agreed that I would join her next Detox program to do a full reset on my body, I also agreed to my goals to reduce my weight from 120kgs to 90kgs (my weight when I was an active sportsman some decades earlier), to come off the prescribed medication and have a healthier diet/life. To my surprise just in the prep phase I lost 10 kg!!

My results during and after the detox were amazing as were my cooking skills!!.

My Blood pressure reduced which led to Dr Kavita Shah (Boss No2) recommending that I cease my Amlodipine medication and reduce the dose of Tamsolosin for my prostate issue.

My cholesterol is pending testing but I know this will be down.

My Weight is down now by 19.5 kg and I have so much more energy and am confident that I can have a healthier life.

After many years I am below a BMI of 30 at 29.17, so officially not obese!! So many results.

Lost weight decreased and came off medication

energy is higher

sleep is better

joint pain dramatically became less, the clicks in my hip ( I had a hip replacement in July 2019) aren't as noticeable when I walk.

My ankles and legs no longer swell as much and I don't have to wear compression socks. 

The key learning for me from the program is that your Wealth , Business are worthless if your Health does not allow you to enjoy the benefit from both! All in 28 days.

Imagine what I am going to achieve in the next 12mths. Many thanks to the Boss- Jo Formosa and the rest of the Health Dynamics team but note that this is only the start of my journey!! 

--Peter Lynagh- CEO & Founder of the Academy for Business Leaders & Entrepreneurs Ltd – ABLE Academy. London, UK



Jo Formosa is an engaging and inspiring practitioner and International speaker with 25 years experience, incorporating her extensive knowledge across many different genres including Ayurveda medicine, Chinese medicine, Acupuncture, remedial massage diet and nutrition and neuro-strategies.

Specialising in serious health conditions – from cancer and digestive disorders to cardiovascular disease, diabetes and autoimmune problems – she has a knack for intuitively understanding the body and reversing even the most complex problems.

Jo is the Clinical Director of Back2health “Ayurvedic Practice” in Brisbane, which she established 15 years ago. Jo partnered together with internationally-acclaimed wealth expert Roger James Hamilton, she has also co-created Health Dynamics - the world’s first system to link your health (what naturally gets your body in flow), your wealth (what naturally gets your mind in flow) and your happiness (what naturally gets your spirit into flow). This allows users to find out where they are on the health spectrum – and ultimately make their way higher, to better health and wellbeing.

Health Dynamics is part of a family of profiling tools that have been used by over 500,000 people around the world to find and follow their flow. This is the first system to link your health (what naturally gets your body in flow), your wealth (what naturally gets your mind in flow) and your happiness (what naturally gets your spirit into flow).

Sometimes a program (such as weight loss) fails not from a lack of desire or willpower, but because we are missing a vital puzzle piece.

Each of us nurtures our health differently. This is because we have specific body types as well as specific personalities. When you combine the Health Dynamics Profile Test with the Wealth Dynamics Personality Profile Test, you’ll finally be armed with correct knowledge about both.

Then you’ll know how to get ideal results in any program you choose. Are you best in a group, or more effective alone? Are you quietly motivated by stats and figures, or from the loud camaraderie of like-minded enthusiasts?

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5 Stars Health Challenge

               5 elements for a balanced

Learn the steps to transform your health while at home, and imbalances people  have  that are harming their mind, body & spirit.  How you cna take control today! 

Join This FREE Challenge, On Monday, 5th October 2020.

6.00pm AEST/ 9.00am UK/ 4.00pm SGT 


Copyright 2020 by Health Dynamics 360 and Jo Formosa.