Routine and rhythm is key to everything in ayurveda so here's a short video and a downloadable booklet to help you establish a routine that works for you...
One key part of the ayurvedic daily routine is Abhyanga Self-Massage. Once you get into the rhythm of doing this you'll wonder how you lived life without it! Watch the video then download the instructions below...
You are what you eat, meaning Food is Medicine. The key to a Healthy Life begins with the food you put in your body. Once you start seeing the results and feeling good you wont want to stop eating foods that are nourishing. Read our Meal plan and recipes below to get started.
Know the step by step guide you need to make 2022 the year of transformation.
Get Linked to your Body
By knowing your health level, identifying the next steps to improve your health becomes far simpler.
Most of us are taking the wrong steps in the wrong order, and that is why we don’t get the results we are seeking.
Know how you can get into action for the year 2022
Celebrate Christmas without feeling guilty with this Christmas Treat Recipe.
Balance your health with these home remedies (teas) you can easily make at home.
Discover the cause and natural way to treat your skin.
Survive the Holidays with Movement and easy ways to keep fit and in shape during the holidays with Martin Young.
Know how Kindness can affect your health and mindset.
Want home remedies to replace what’s in your bathroom cupboard?
Have a look at our Ayurvedic home remedies to keep your family safe and well.
What is Holiday Season without a Cake?
Enjoy the Festive Season with this delicious cake recipe from one of our doctors, Dr. Madhavi.
Know how you can make your 2022 your best year with the Reset your Health 2022 PDF.
Today is all about festive and healthy drinks. Here is a few recipes from our Senior Ayurvedic doctors .
Join Jo Formosa as she takes you through breath work. Overall, it’s thought to bring about improvements in emotional state and to decrease levels of stress.
As human beings, we’re hardwired to want to reach
the finish line. We crave completion. Crossing items
off a to-do list and saying we finished and can
move onto the next thing.
This first level of toxicity could then lead to the toxins being overloaded into other parts of the body. This will lead to symptoms of heaviness, feeling sluggish, and low in energy.
If you don’t eliminate these toxins then it goes into deeper parts of the body such as joint tissue. Therefore it is very important to deal with toxins as they first enter the body at the digestive level or by eliminating them from your diet in the first place.
Take our Toxicity test to see where you are
Enjoy the festive season with your family with these appetizing Christmas Treat Recipes.
Learn how imbalance your health and the symptoms when you're having Vata, Pitta, and Kapha day, to help you determine the next steps to take.
Try our Pumpkin Sweet Potato Patties this Christmas and
Stress and fatigue are unavoidable during the festive season, and today, Jo talks about how to cope over Christmas and the stress that comes with it.
Don't let the Holiday Season ruin your progress!
Know how to keep your weight off this Christmas, but still enjoy your family dinner.
By the time you have a disease which has been given a name and label in Western medicine, you have most likely missed out on years, even decades, where you could have been treating it or reducing its impact.
Learn how you can prevent and the first steps to take to fight off these diseases.
May you all have a wonderful and healthy Christmas with your family.
To celebrate Christmas, we have a gift for you - A $100 discount that you can use in the Transform your Health & Happiness bootcamp in January 2022. Just Use the Code: Christmas22
