2020 was a challenging year for most people.
Our views on Health have altered. Where we have had to look at what our Health means to us and our loved ones. Health advice has now saturated the media, that it has became overwhelming.
It can all but become too much that we give up all together.
How often do you flop on the couch at the end of the day with an exhausted sigh? A chattering mind and feeling like your body is against you?
How often do you catch yourself in the fridge eating, or drinking something that isn't good for your body? Eating or drinking, when you are feeling emotional or triggered by an event?
We all know what it's like: even if you have the best intentions, it's so easy to get distracted and fall off the bandwagon. You come home stressed and overwhelmed and go to the kitchen for one biscuit as a treat. Before you know it you've eaten a whole bag of chips, chocolates and a bottle of wine.
And sometimes, you're too tired or into much pain to bother. You know it's important, but you don't have the energy to do more, so you become disappointed with yourself.
Or you have loved ones that don't understand the journey you are on, and you feel like you are alone?
All these behaviours are understandable: In fact, they're completely normal these days.
But let's be real: If you want to take your health and your weight to the next level, something has to change.
Join Jo Formosa, Clinical director and Co-Owner of Health dynamics 360. For a EXCLUSIVE 1:1
If you are worried about sitting behind a desk and putting on weight day by day. Or you have an existing condition that is slowing your metabolism, this is a MUST to help you lose that unwanted or stubborn FAT.
