How to Get Great Results From a 28-Day Detox

Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well.When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her goals, but she wanted to turn the tide on […]

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2 How to Find Your Winning Health Formula

One of the biggest issues with modern health models is that people are treated as if we are all the same. Eating plans, medicines, or protocols are prescribed based solely on the symptoms, with little regard for the fact that we are all very different.One eating plan might work for one person, but for another […]

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The Real Facts about Gut Health and Digestion

Every second health practitioner is talking about gut health these days. They are right to do so, but very few of them actually understand why gut health is so critical.For example, few can explain the connection between digestion and hormonal issues, or why someone might be susceptible to osteoporosis (it’s got a lot more to […]

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2 Food table ocassion

How to Avoid a Food Coma at Christmas

With so much great food on offer at this time of the year, it’s easy to go overboard and suffer the effects of a food coma.I’ve put together another quick video showing you what some of the good choices are that you can make to avoid ending up with a belly that feels like it’s […]

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Family around Christmas table

How to Enjoy the Delights of Christmas Without Regrets

The festive season is here, and a lot of us let our guard down at this point and overindulge…I’ve put together a quick video telling you how you can set yourself up to make choices for yourself that still let you enjoy the season, without the aftertaste of ‘regret.’ Enjoy the festive season!! Read the […]

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The secret to improving your health and fighting off disease

The secret to Improving your Health and Fighting off Disease By the time you have a disease which has been given a name and label in Western medicine, you have most likely missed out on years, even decades, where you could have been treating it, reducing its impact or even possibly preventing it altogether. Disease doesn’t […]

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