How to Get Great Results From a 28-Day Detox

Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well.When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her goals, but she wanted to turn the tide on […]

The Real Facts about Gut Health and Digestion

Every second health practitioner is talking about gut health these days. They are right to do so, but very few of them actually understand why gut health is so critical.For example, few can explain the connection between digestion and hormonal issues, or why someone might be susceptible to osteoporosis (it’s got a lot more to […]

How to Recover from Drinking Too Much (Using Ayurveda)

If you or someone you know have had a few too many drinks this festive season, it’s not too late to repair some of the damage.Here’s my three-minute rundown of the two things you can do to stimulate your gut and your liver and to give yourself a good cleanse from the inside out. Enjoy […]

How to Avoid a Food Coma at Christmas

With so much great food on offer at this time of the year, it’s easy to go overboard and suffer the effects of a food coma.I’ve put together another quick video showing you what some of the good choices are that you can make to avoid ending up with a belly that feels like it’s […]

How to Enjoy the Delights of Christmas Without Regrets

The festive season is here, and a lot of us let our guard down at this point and overindulge…I’ve put together a quick video telling you how you can set yourself up to make choices for yourself that still let you enjoy the season, without the aftertaste of ‘regret.’ Enjoy the festive season!! Read the […]

Why Women Gain Weight During Menopause

A common experience among menopausal women is weight gain. Many women are frustrated that they have tried every program to lose weight: cut carbs, cut sugar, went vegan, went paleo, and tried keto. Nothing is working. Little do women know there are many reasons why women gain weight at this stage of her life. Hormonal […]

The secret to improving your health and fighting off disease

The secret to Improving your Health and Fighting off Disease By the time you have a disease which has been given a name and label in Western medicine, you have most likely missed out on years, even decades, where you could have been treating it, reducing its impact or even possibly preventing it altogether. Disease doesn’t […]

Does Your Yoga Practice Suit Your Body Type?

In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body type or constitution.We just ran a Health Dynamics […]

Forget New Year Resolutions, Here’s How To Transform Your Year Ahead

There are ten more days left until we say goodbye to 2018. How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have, everything […]