A quick, easy and tasty breakfast dish to begin any detox program! Buckwheat pancakes are recommended to a lot of our clients, especially when they’re detoxing or on a weight loss journey. This is because buckwheat is high in protein. While its name suggests it is a wheat or a grain, it is actually a pseudo […]
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Benefits of Beetroot Curry Clear your pantry and make room for beetroot! This delicious beetroot curry doesn’t just taste good, but it’ll help relax your mind and give you a better sense of wellbeing. Imagine turning to this curry to help relax you instead of turning to mild anti-depressants! Beetroots are rich in betaine, which act […]
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Health Benefits of Kitchari Kitchari is a complete one-pot meal. It’s packed full of protein in the dal, vitamins, minerals and fibre in the veggies, and energy in the rice. The perfect meal for breakfast, lunch or dinner, you can be guaranteed the whole family will love it! Plus it’s a light, easy-to-digest meal for anyone […]
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Benefits of Pumpkin and Spinach Curry The fenugreek and ginger in this recipe are the superfoods against heart disease! The ginger improves circulation, breaks down blood clots and prevents against heart attack, while the fenugreek works on lowering your cholesterol absorption, so your levels stay in check. Include this recipe (or mix it up with different […]
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Benefits of Moong Bean SoupMoong (or mung) bean is used in Ayurveda to balance all three doshas and eliminate toxins. Spices are used medicinally to create a delicious and nourishing soup. When eaten daily over a period of time, it will have a powerful detoxifying effect that is quite remarkable.Choose one or two of the […]
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