The secret to improving your health and fighting off disease

The secret to Improving your Health and Fighting off Disease By the time you have a disease which has been given a name and label in Western medicine, you have most likely missed out on years, even decades, where you could have been treating it, reducing its impact or even possibly preventing it altogether. Disease doesn’t […]

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yoga poses

Does Your Yoga Practice Suit Your Body Type?

In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body type or constitution.We just ran a Health Dynamics […]

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A 28-day re-set and the transformation you can expect

Tiredness, fatigue, weight gain, sleep issues, thyroid issues, decreased libido, digestive issues, lack of mojo, depression, anxiety, eczema and cravings are all signs that your body is in need of a detox. The 28 Day Detox & Restoration Program is a turnaround program, designed to take you, and your health, in a new direction. Our first […]

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Mint, parsley pesto

Ingredients: • 1 packed cup mint leaves • 1 packed cup parsley leaves, without stalks • Finely grated zest of 1 lemon • 2 cloves garlic, peeled • ¼ cup toasted almonds • ¼ teaspoon salt • ¼ cup extra virgin olive oil • Ground black pepper, to taste  Method: 1. Purée together mint leaves, parsley, lemon zest, garlic, toasted almonds, salt and olive oil […]

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