Category Archives for "Recipes"

Blog_Imagery_HD360_ChineseStirFry

Chinese Stir-fry

Serves 4 as a main dish  Ingredients:2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce 1 tbs of sesame seeds 1tsp of Himalayan salt 1 tsp black pepper Method: 1. […]

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Blog_Imagery_HD360_BakedFish

Baked Fish with Slivered Almonds

Ingredients • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of almonds, slivered • Pinch of chopped marjoram • Olive oil • Sea salt to taste Vinaigrette • […]

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Blog_Imagery_HD360_Beetroot&Apple

Beetroot & Apple Chutney

Ingredients: • 1 kg beetroot, peeled and grated • 1 kg Granny Smith apples, peeled, cored and grated • 2 medium Spanish onions, finely diced • 1½ cups apple cider vinegar • 1½ cups rapadura sugar • 2 star anise • 1 cinnamon stick • 2 tsps fennel seeds • 2 organic oranges, juice and zest Method: Place all the ingredients in a large heavy […]

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Blog_Imagery_HD360_ThaiLimeChicken

Sauteéd thai lime chicken with sesame stir-fry

A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients: • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil • 1 cup bean sprouts • 1 clove garlic • 1 teaspoon minced ginger • ½ cup snow peas • ½ cup sliced red capsicum • ¼ cup slivered almonds • 1 tablespoon lemon/lime juice • 1 tablespoon organic […]

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Ginger roasted pumpkin + quinoa salad with mint & lime

. Serves 2-4 or more as a sideIngredients:1kg piece pumpkin 1 tablespoon finely grated fresh ginger 2 cloves garlic, finely chopped 2 tablespoons olive oil 2 teaspoons pure maple syrup A handful of finely chopped coriander (cilantro) roots and stems, optional Fine sea salt and freshly ground black pepper   1 cup (185g) quinoa 1 1/2 cups (375ml) water The juice of two limes […]

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