Category Archives for "Recipes"

7 Hearty Detox Diet Soups

This month is Body Detox month at Back2Health. We’ve also had a lot of interest following Jo Formosa’s appearance on Today Extra where she discussed the virtues of soup to help the detox process. And let’s face it, even if you aren’t detoxing, a nice soup is welcome any time. So if you’re in the mood and would like to […]

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Ayurvedic medicated water

If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested? Ayurvedic medicated water, or CCF tea, made from coriander, cumin and fennel seeds has been used by Ayurvedic […]

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1 Golden Milk Health Dynamics 360

Ayurvedic Golden Milk For Better Sleep

Golden Milk In today’s society we lead very busy lifestyles and often negate our sleep in compensation for other things. If we have too much to do we cut back on a few hours of sleep. If we continue down this path we start to have these symptoms: foggy head, lethargy, minimal mental clarity and low in […]

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Carrot and Ginger Soup

Carrot and Ginger Soup

Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high content of beta-carotene is metabolised into Vitamin A which helps […]

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Savoury Filled Buckwheat Pancakes

Savoury Buckwheat Pancakes

A quick, easy and tasty breakfast dish to begin any detox program! Buckwheat pancakes are recommended to a lot of our clients, especially when they’re detoxing or on a weight loss journey. This is because buckwheat is high in protein. While its name suggests it is a wheat or a grain, it is actually a pseudo […]

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