Healthy You, Healthy Business Challenge

Business owners are on the edge of Health challenges and don't know it.

Step out of the recent global events, as we work together to discover your unique path to health in 5 days. So you can avoid burnout and feel twice as productive ( it'll be like cloning yourself).

Register now to join Co-founder of Health Dynamics and Health expert Jo Formosa's 5 day "Health 5.0 Challenge".

22nd March 2021

6:00 pm pm AEST/ 8:00 am London


You missed out!

Health Issues Of Being A Entrepreneur...

Roger Hamilton and Jo Formosa

“Given the extraordinary impact entrepreneurs have on our world economy, it’s critically important they operate in a state of optimum emotional and relational health. Unfortunately, in our current zeitgeist of founder burnout as a benchmark of entrepreneurial excellence, such has not been the case.”

 Dr Paul Hokemeyer, an expert in elite identity constructs:

Research has shown that Entrepreneurs are:

  • Twice as likely to suffer from depression
  • Six times more likely to suffer from ADHD
  • Three times more likely to suffer from                                 substance abuse
  • 10 times more likely to suffer from bipolar disorder
  •  Twice as likely to have a psychiatric hospitalisation
  • Twice as likely to have suicidal thoughts

Research also shows that Entrepreneurs are in a higher risk of being over weight which can lead to health complications such as: Cardiovascular diseases (mainly heart disease and stroke), Diabetes; Musculoskeletal disorders (especially osteoarthritis). Some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon).

What is it costing you?


Risk of loss of productivity when eating unhealthy.


Risk of loss of productivity when not exercising.


Entrepreneur affected by mental health and burn out.

That's losing....

  • $922  a week for a company making under 100,000 a year.
  • $1153  a week for a company making 100,000 a year.
  • $3,846  a week for a company making 500,000 year.
  • $1,15384 a week for a company making over a million.


  • The loss of being with your family because you are working HARDER. 
  • The Missed sports games.
  • Date nights with your spouse.
  • The stress you bring home and take out on your family without you even realising it.
  • The OVER  $10,000 a year extra you have to pay on Health care fees (Which is the world average).

You Are A Reflection Of Your Business

2020 was  a challenging year for most people. 

Our views on Health and business have altered.

Where we have had to look at what our Health means to us and our business. 

It can all but become too much that we give up altogether or ignore our Health.

How often do you wake up with an exhausted sigh? A chattering mind and feeling like you don't have enough time to look after your health? 

How often do you catch yourself in the fridge eating, or drinking something that isn't good for your body? Eating and drinking because you feel like you have failed in your business?

How often have you felt like you didn't get enough sleep, feeling burnt out? Do you hear yourself say 'Is this worth it'?

We all know what it's like: even if you have the best intentions, it's so easy to get stressed from being an Entrepreneur. You come home tired and overwhelmed and go to the kitchen for one biscuit as a treat. Ending up eating the whole pack or ordering Uber eats because there isn't enough time.

And sometimes, you're too tired or into much pain to bother. You know it's important, but you don't have the energy to do more, so you become disappointed with yourself. Then your Health starts affecting your business.

You feel like you don't have enough energy, a clear mind, and you are putting on weight.

Or you have loved ones that don't understand the journey you are on, and you feel like you are alone?

All these behaviours are understandable: In fact, they're completely normal for Entrepreneurs these days.

But let's be real: If you want to take your health and your business to the next level, something has to change.

Facilitated by Jo Formosa, Clinical director and Co-Owner of Health dynamics 360.

Join Jo as she teaches you the best way to change the whole ecosystem of your business and your Health. There is no one size fits all method.

By arming yourself with this information, you can shape your business and your Health.

You are your business's most powerful asset


Having Clarity And Focus.

Make your health a priority so you can make better decisions, keep a level head at all times, and scope out new ways to make money and expand your business's influence and impact.

Having more productivity

Reward yourself with more energy, greater focus, and a heightened level of discipline. Learn how you can achieve new levels of productivity so you can scale faster and faster.

Having more energy.

How can you wake up feeling rested and relaxed? Learn how you can improve your energy,  so you can create and manage your business to go to a whole new level. 

Creating your thoughts.

What no entrepreneur can replace is themselves. Learn how you can  feel less frustrated and stop the constant chatter of your mind, so you don't have anything holding you back. Discover how you can manage stress productively. 

This is Why the Best Entrepreneurs Don’t Ignore Their Health

Barack Obama ate breakfast with his family, read the newspaper, and exercised before he went to the Oval Office around 9 AM

Oprah Winfrey meditates by sitting in stillness for 20 minutes, twice a day

Some billionaires, like Bill Gates and Jeff Bezos, rely on eight hours of sleep a night to stay productive and focused.

Arianna Huffington practices yoga each morning and calls it one of her “joy triggers" (the other is meditation)

Vogue editor-in-chief Anna Wintour starts each day at 5:45 a.m. with an hour-long tennis match

Al Roker, Whole Foods founder John Mackey, and model Brooke Burke all start their days off by making and drinking healthy smoothies or shakes packed full of energy-boosting nutrients.

Notice any common themes? These are successful, wealthy, powerful, BUSY people we’re talking about here. But they still make time in their day—every day—to take care of their body and minds. Because they know how much of a role it plays in their ultimate success.

How do you get your business or job and Health ready for this coming decade? 

We are moving from an age of separation to an age of integration.

We are moving from a time of isolation to a time of connection.

This crisis that we have been going through, everyone can see the seeds of recovery.

And now's the time to really make sure that everything around you from your environment, to your team, to your processes, to your own personal health is all collectively,  ready for the new beginning that's coming. 

Healthy Mind

As an entrepreneur, you might have to take some tough and experimental decisions at any stage of your business. Learn how having a Healthy mind helps an Entrepreneur to keep their thoughts balanced and actions progressive. And how this stability contributes to improving the productivity of your performance.

Healthy Body

Eating habits influence productivity, and  a lack of exercise leads to low productivity. Being conscious as a Entrepreneur of what you put into your body. Can actually lead to higher performance at work. Failing to do so is linked to a 50 % drop in productivity. Learn how your body is key to a successful business.

Healthy Business

You are a reflection of your business.  At the end of the day we are systems of FLOW. So what if your FLOW has stopped? Adopting healthy habits can be an effective way of improving not only your performance as a business owner and support team and business partners. 


Here’s what you’ll learn in the 5.0 Health Challenge

Healthy Mind

What  is the most impactful Mindset a  Entrepreneur can have? Learn how you can manage your mind so you can discover how your thoughts are impacting your business. Discover how you can manage stress, overwhelm and stop the burn out before it happens. While developing a mindset that increases your productivity, creativity. And can overcome the struggles of business.

Healthy Spirit

What do we STOP, START, KEEP?

Learn how to take the time to reset your body each season which helps you prepare for each quarter.  So you can get rid of things from your business and in your life that are not serving or supporting you.  Allow your spirit to expand so you have more clarity in your mind and your business. This can only happen when you make things simple. 

Healthy Body

The most effective businesses are businesses that have the same balance as in their own body. Learn how you are a reflection of your business. So you can get optimal Health, lose weight and have more energy and clarity. Discover how your health determines your performance and the more you perform, the greater your chances of success

Healthy Body

Healthy life

Working too hard and long hours of the day? Learn how most of us are working in a very unnatural way. So you can work smarter not harder. Turn back the clock and increase your vitality. Discover the natural rhythms of successful entrepreneurs and how you can achieve this. So you can live the life you really want when you are not working. 

Healthy Heart

How is your  energy and your connection to yourself, which helps drive your purpose? Learn how a Healthy Heart allows you to align with the right team and partners. So you can attract the right customers as you glow in yourself, and your business grows and radiates.  You are the heart in your business and much like a healthy heart this allows the business good circulation and flow.

22nd March 2021

6:00 pm AEST/ 8:00 am London


You missed out!

Jo Formosa

Jo Formosa is an engaging and inspiring practitioner and International speaker with 25 years experience, incorporating her extensive knowledge across many different genres including Ayurveda medicine, Chinese medicine, Acupuncture, remedial massage diet and nutrition and neuro-strategies.

Specialising in serious health conditions – from cancer and digestive disorders to cardiovascular disease, diabetes and autoimmune problems – she has a knack for intuitively understanding the body and reversing even the most complex problems.

Jo is the Clinical Director of Back2health “Ayurvedic Practice” in Brisbane, which she established 15 years ago. Jo partnered together with internationally-acclaimed wealth expert Roger James Hamilton, she has also co-created Health Dynamics - the world’s first system to link your health (what naturally gets your body in flow), your wealth (what naturally gets your mind in flow) and your happiness (what naturally gets your spirit into flow). This allows users to find out where they are on the health spectrum – and ultimately make their way higher, to better health and wellbeing

Special Guest Roger Hamilton

Roger is a world renowned futurist, New York Times bestselling author and entrepreneur who mentors Entrepreneurs to grow their enterprises and find their flow. Roger is the founder of Genius Group, a $300 million group of companies leading the entrepreneur movement. Genius Group is World's largest Entrepreneur Education Group with over 2,000,000 entrepreneurs in over 200 cities. The Group includes his tech company, GeniusU, which connects entrepreneurs to the smartest knowledge, purpose, connections and opportunities. It also includes Genius Resorts, the world’s leading Entrepreneur Resorts and Beach Clubs.

Roger is the creator of Wealth Dynamics, Genius Test, Talent Dynamics & Impact Dynamics, used by over 1,000,000 entrepreneurs to follow their flow. All of Roger’s companies empower the Entrepreneur Movement - collectively growing our ability to create and contribute wealth.

This Challenge is for you if you are a:


Business owner who wants to scale their health and their business.


CEO's who wants more clarity and focus.


Self-employed entrepreneur who is ready to have more energy.


Start-up that wants to get into flow.


Highly driven person who works for an organisation but wants balance and success.


Entrepreneur who feels overwhelmed or burnt out.


Self employed entrepreneur who wants to be free from medication.

Here’s what people are saying

Martin Young

CEO Body dynamics

My trainer looked at me in utter amazement and asked, "So whats changed?

My body weight, fat mass, BMI, degree of obesity and metabolic age have all dropped significantly.

Mansata Kuran


I lost 5 kgs and got a flat stomach.

I have so much more energy now! I feel like my old self.

Peter Lynagh 


I'm down 19.5 kgs

Lost weight and came off medication, energy is higher, sleep is better, joint pain dramatically became less, the clicks in my hip ( I had a hip replacement in July 2019) aren't as noticeable when I walk.

Frequently asked questions

Where is the Challenge?

This is an online training, so grab your favourite herbal tea and watch from the comfort of your own home.

Will there be a recording?

Yes! If you register we will send a recording to you after each day of the challenge. However we recommend coming LIVE to the webinar to get the most out of the training and interactions. The recording will also be removed after 5 days.

Does age or Health matter?

No, we have CEO'S who are 80 years and are now in the best shape of their life. Age is no concern when trying to get healthy. And that is what this training is for to help you move your health up a level so your business will follow.

How can I watch this?

All you will need is a computer and to jin our FREE Facebook group. Then pencil in the time and date and join us each day the Challenge is live

When is the Challenge?

The Challenge starts  on the 22nd March 5:30 pm AEST

How long will the Challenge be?

The Challenge will be about 40 minutes to 1 hour long each day fro 5 days.

How much does this cost?

This training is completely FREE and there are no hidden costs or agendas. 

The simple truth is: If you don't fix the cause now, it will only affect your business in the long run.

This Challenge is designed to help entrepreneurs scale their health and their business. No other kind of fad diet or health advice will make a difference unless you know how the 5 elements, which are the whole ecosystem of your business and you. 


You missed out!

22nd March 2021 6:00 PM AEST

Copyright 2021 by Health Dynamics 360 and Jo Formosa.