How To Make Kapha Tea

A person with excess Kapha  may tend to feel cold, tired, sluggish, and have difficulty waking up in the morning.

Additionally, a tea is typically recommended, made with pungent, Kapha-balancing spices such as ginger, and fenugreek to combat congestion, support digestion, boost circulation, and detoxify.

Try this Kapha tea to balance the kapha dosha. 

• 1/4 tsp dry ginger powder
• 1/4 fenugreek seeds
• Honey

• Put all ingredients in 1 cup of boiling water and seep for 5 minutes
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Serves: 1

Prep time: 1 mins

Cooking time: 5 mins