28-Day Detox

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About the 28-Day Detox

Are you ready to re-set your health in just 4 (+1) weeks?

Within 28 (+7) days, by following the Health Dynamics proven personalised plan to health, in a fully supported online program you can, even with a busy life!

NOW WITH A BONUS PREP WEEK ADDED. THAT'S 5 WEEKS IN TOTAL!!

1 Lesson

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Premium program Welcome

9 Lessons

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Premium program Logistics

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The 28-Day Detox can be a little overwhelming if it's your first time round. Even if you've done one before there's a lot that's been added to the program. To make things easier, you're welcome to jump on a 10-15-minute call with one our team for an orientation call to help you find your way around.

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Premium program Intake/Update Form

Please complete this form so your Doctor can prepare for your detox program consults.

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Premium program Book Your Consults

Your 28 Day program includes three 20-minute Ayurvedic consultations, 1 during each phase of the program. You can book your sessions with your assigned doctor now using the booking function below.

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Premium program 28 Day Herb Prescription

Find out more about how to use the herbs that have been prescribed for you to use during the detox program.

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Premium program Group Call Recordings

There are several group calls held via Zoom throughout the program. Links for these are sent via email and you can access recordings of them on this page, usually within 24 hours of completion.

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Premium program Supplies

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It's time to prepare yourself for your health journey beyond the 28-Day Detox Program. Book a call with Jo Formosa to help you continue with the progress you have made instead of going back to your old ways. Please use the booking options below to schedule a call. NB - Please ensure you book a time after your Phase Three consultation with your Doctor.

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Premium program Health Spectrum Test

The Health Spectrum test will help you assess your current state of health. If you'd like to, you can take the test again at the end to see the improvements you've made.

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Premium program Health Dynamics Test

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Premium program Your Mind Type

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Premium program Vikruti Test

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Premium program Two-Minute Toxicity Test

5 Lessons

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Premium program Welcome to Prep Week

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Premium program 7-Day Meal Plan

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Premium program Detox Preparation

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Premium program Food Diary

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Premium program Prep Week Homework

15 Lessons

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Premium program Phase 1 Meal Plan

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Premium program Phase 1 Introduction

You've had a lot to absorb already and now these learning videos will help you start bringing it all together. Please watch this and the next two lessons before the Phase 1 Group Coaching Call

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Premium program Knowing Your Mind Type

Knowing your mind type is critical for optimal health and Health Dynamics is one of the few approaches to health that incorporates this as a fundamental lesson,

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Premium program Knowing Your Body Type

This is also fundamental for your understanding of optimal health. If you've ever wondered why we all get such different results from different eating, exercise and wellness habits, this lesson will help unravel that for you.

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Premium program What is Ama?

You'll be hearing a lot about 'Ama' in the next 28 days. Ama is the toxic build up in the body that causes inflammation, aggravation and disease. The whole detox process is about removing Ama from the body.

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Premium program Managing Your Mind

While a lot of detox programs rely on willpower to get you through, you won't be needing that on this program. Jo walks you through a simple but powerful 'neuro-strategy' framework that will help you understand why the mind keeps returning to 'normal' and how to create a new normal for yourself.

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Premium program Phase 1 Homework

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Premium program Welcome to Day 1

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Premium program Welcome to Day 2

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Premium program Welcome to Day 3-

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Premium program Welcome to Day 4

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Premium program Welcome to Day 5

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Premium program Welcome to Day 6

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Premium program Welcome to Day 7

17 Lessons

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Premium program Phase 2 Meal Plan

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Premium program Phase 2 Introduction

Are you ready to go deeper into the detox process? Phase 2 is where the magic happens. Watch the video to find out more.

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Have you ever stopped to think where fat actually goes when we lose weight? You might be surprised to hear that it's exhaled through the breath.

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You are what you eat but how can you ensure that you are eating what your body really needs?

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Premium program What is Ojas?

One of the things that sets Ayurveda apart from other health practices is the knowledge of 'ojas' the finest product of digestion.

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Premium program Phase Two Homework

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Premium program Welcome to Day 8

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Premium program Welcome to Day 9

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Premium program Welcome to Day 10

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Premium program Welcome to Day 11

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Premium program Welcome to Day 12

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Premium program Welcome to Day 13

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Premium program Welcome to Day 14

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Premium program Welcome to Day 15

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Premium program Welcome to Day 16

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Premium program Welcome to Day 17

18 Lessons

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Premium program Phase 3 Meal Plan

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Premium program Phase 3 Introduction

You're on the home straight now and it's time to begin preparing for your 'new normal' with a wiser mind and clearer body.

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Premium program Ayurvedic Nutrition

Of all the health sciences, Ayurveda is probably the one that puts the strongest emphasis on nutrition. Watch this lesson to deepen your understanding of this approach.

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Who knew there was so much to know about the importance of taste with food? Stand by to learn even more about this fascinating subject.

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Premium program Phase Three Homework

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Premium program Welcome to Day 18

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Premium program Welcome to Day 19

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Premium program Welcome to Day 20

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Premium program Welcome to Day 21

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Premium program Welcome to Day 22

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Premium program Welcome to Day 23

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Premium program Welcome to Day 24

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Premium program Welcome to Day 25

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Premium program Welcome to Day 26

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Premium program Welcome to Day 27

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Premium program Welcome to Day 28

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Get ready to be inspired as Martin Young shares his journey of how the 28-Day Detox let him to create Body Dynamics, a personalised approach to fitness catering for the different Health Dynamics Profiles.

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Martin runs through the three primary body types and explains the different approaches to exercise that are suited for each body type.

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More inspiring case studies, this time from clients that Martin has worked with from around the world, and how they added life to their years by following the Body Dynamics approach.

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Premium program Ama Explained

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Premium program Agni Explained

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Premium program Vata Body Type

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Premium program Pitta Body Type

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Premium program Kapha Body Type

1 Lesson

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Premium program FAQS

About the Teacher

Jo Formosa

Founder of Health Dynamics 360 & Back2Health Clinics, Ayurvedic Medicine Practitioner and Acupuncturist,
Dip. App Science in Acupuncture,
Dip RMT,
Cert IV – Ayurvedic Lifestyle Consultant
Member A.A.C.M.A

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