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Are you ready to re-set your health in just 4 (+1) weeks?
Within 28 (+7) days, by following the Health Dynamics proven personalised plan to health, in a fully supported online program you can, even with a busy life!
NOW WITH A BONUS PREP WEEK ADDED. THAT'S 5 WEEKS IN TOTAL!!
Premium program Book an Orientation Session
The 28-Day Detox can be a little overwhelming if it's your first time round. Even if you've done one before there's a lot that's been added to the program. To make things easier, you're welcome to jump on a 10-15-minute call with one our team for an orientation call to help you find your way around.
Premium program Book Your Consults
Your 28 Day program includes three 20-minute Ayurvedic consultations, 1 during each phase of the program. You can book your sessions with your assigned doctor now using the booking function below.
Premium program Group Call Recordings
There are several group calls held via Zoom throughout the program. Links for these are sent via email and you can access recordings of them on this page, usually within 24 hours of completion.
Premium program Health Spectrum Test
The Health Spectrum test will help you assess your current state of health. If you'd like to, you can take the test again at the end to see the improvements you've made.
Premium program Phase 1 Introduction
You've had a lot to absorb already and now these learning videos will help you start bringing it all together. Please watch this and the next two lessons before the Phase 1 Group Coaching Call
Premium program Knowing Your Body Type
This is also fundamental for your understanding of optimal health. If you've ever wondered why we all get such different results from different eating, exercise and wellness habits, this lesson will help unravel that for you.
Premium program What is Ama?
You'll be hearing a lot about 'Ama' in the next 28 days. Ama is the toxic build up in the body that causes inflammation, aggravation and disease. The whole detox process is about removing Ama from the body.
Premium program Managing Your Mind
While a lot of detox programs rely on willpower to get you through, you won't be needing that on this program. Jo walks you through a simple but powerful 'neuro-strategy' framework that will help you understand why the mind keeps returning to 'normal' and how to create a new normal for yourself.
Premium program Boost Fat Metabolism Breathing Technique
Have you ever stopped to think where fat actually goes when we lose weight? You might be surprised to hear that it's exhaled through the breath.
Premium program Ayurvedic Nutrition
Of all the health sciences, Ayurveda is probably the one that puts the strongest emphasis on nutrition. Watch this lesson to deepen your understanding of this approach.
Premium program The Body Dynamics Origin Story
Get ready to be inspired as Martin Young shares his journey of how the 28-Day Detox let him to create Body Dynamics, a personalised approach to fitness catering for the different Health Dynamics Profiles.
Premium program The Importance of Physical Wellbeing
More inspiring case studies, this time from clients that Martin has worked with from around the world, and how they added life to their years by following the Body Dynamics approach.
Founder of Health Dynamics 360 & Back2Health Clinics, Ayurvedic Medicine Practitioner and Acupuncturist,
Dip. App Science in Acupuncture,
Cert IV – Ayurvedic Lifestyle Consultant