28-Day Detox

Premium program Welcome

Premium program Logistics

Premium program Book an Orientation Session

The 28-Day Detox can be a little overwhelming if it's your first time round. Even if you've done one before there's a lot that's been added to the program. To make things easier, you're welcome to jump on a 10-15-minute call with one our team for an orientation call to help you find your way around.

Premium program Intake/Update Form

Please complete this form so your Doctor can prepare for your detox program consults.

Premium program Health Dynamics Facebook Group

Premium program 28 Day Herb Prescription

Find out more about how to use the herbs that have been prescribed for you to use during the detox program.

Premium program Group Call Recordings

There are several group calls held via Zoom throughout the program. Links for these are sent via email and you can access recordings of them on this page, usually within 24 hours of completion.

Premium program Supplies

Premium program Contact Us

Premium program Health Spectrum Test

The Health Spectrum test will help you assess your current state of health. If you'd like to, you can take the test again at the end to see the improvements you've made.

Premium program Health Dynamics Test

Premium program Your Mind Type

Premium program Vikruti Test

Premium program Two-Minute Toxicity Test

Premium program Welcome to Prep Week

Premium program 7-Day Meal Plan

Premium program Detox Preparation

Premium program Food Diary

Premium program Prep Week Homework

Premium program Phase 1 Meal Plan

Premium program Phase 1 Introduction

You've had a lot to absorb already and now these learning videos will help you start bringing it all together. Please watch this and the next two lessons before the Phase 1 Group Coaching Call

Premium program Knowing Your Mind Type

Knowing your mind type is critical for optimal health and Health Dynamics is one of the few approaches to health that incorporates this as a fundamental lesson,

Premium program Knowing Your Body Type

This is also fundamental for your understanding of optimal health. If you've ever wondered why we all get such different results from different eating, exercise and wellness habits, this lesson will help unravel that for you.

Premium program What is Ama?

You'll be hearing a lot about 'Ama' in the next 28 days. Ama is the toxic build up in the body that causes inflammation, aggravation and disease. The whole detox process is about removing Ama from the body.

Premium program Managing Your Mind

While a lot of detox programs rely on willpower to get you through, you won't be needing that on this program. Jo walks you through a simple but powerful 'neuro-strategy' framework that will help you understand why the mind keeps returning to 'normal' and how to create a new normal for yourself.

Premium program Welcome to Phase 1 Day 1- 7

Premium program Phase 1 Homework

Premium program Welcome to Day 1

Premium program Welcome to Day 2

Premium program Welcome to Day 3-

Premium program Welcome to Day 4

Premium program Welcome to Day 5

Premium program Welcome to Day 6

Premium program Welcome to Day 7

Premium program Phase 2 Meal Plan

Premium program Phase 2 Introduction

Are you ready to go deeper into the detox process? Phase 2 is where the magic happens. Watch the video to find out more.

Premium program Boost Fat Metabolism Breathing Technique

Have you ever stopped to think where fat actually goes when we lose weight? You might be surprised to hear that it's exhaled through the breath.

Premium program How to Nourish the 7 Different Tissues

You are what you eat but how can you ensure that you are eating what your body really needs?

Premium program What is Ojas?

One of the things that sets Ayurveda apart from other health practices is the knowledge of 'ojas' the finest product of digestion.

Premium program Welcome to Phase 2 day 8- 17

Premium program Phase Two Homework

Premium program Welcome to Day 8

Premium program Welcome to Day 9

Premium program Welcome to Day 10

Premium program Welcome to Day 11

Premium program Welcome to Day 12

Premium program Welcome to Day 13

Premium program Welcome to Day 14

Premium program Welcome to Day 15

Premium program Welcome to Day 16

Premium program Welcome to Day 17

Premium program Phase 3 Meal Plan

Premium program Phase 3 Introduction

You're on the home straight now and it's time to begin preparing for your 'new normal' with a wiser mind and clearer body.

Premium program Ayurvedic Nutrition

Of all the health sciences, Ayurveda is probably the one that puts the strongest emphasis on nutrition. Watch this lesson to deepen your understanding of this approach.

Premium program The Six Tastes - Going Deeper

Who knew there was so much to know about the importance of taste with food? Stand by to learn even more about this fascinating subject.

Premium program Welcome to Phase 3 Day 18- 28

Premium program Phase Three Homework

Premium program Welcome to Day 18

Premium program Welcome to Day 19

Premium program Welcome to Day 20

Premium program Welcome to Day 21

Premium program Welcome to Day 22

Premium program Welcome to Day 23

Premium program Welcome to Day 24

Premium program Welcome to Day 25

Premium program Welcome to Day 26

Premium program Welcome to Day 27

Premium program Welcome to Day 28

Premium program Day 29- BONUS Congratulations

Premium program The Body Dynamics Origin Story

Get ready to be inspired as Martin Young shares his journey of how the 28-Day Detox let him to create Body Dynamics, a personalised approach to fitness catering for the different Health Dynamics Profiles.

Premium program Exercising For Your Body Type

Martin runs through the three primary body types and explains the different approaches to exercise that are suited for each body type.

Premium program The Importance of Physical Wellbeing

More inspiring case studies, this time from clients that Martin has worked with from around the world, and how they added life to their years by following the Body Dynamics approach.

Premium program Ama Explained

Premium program Agni Explained

Premium program Vata Body Type

Premium program Pitta Body Type

Premium program Kapha Body Type

Premium program FAQS