Four-Step Body Mind Reset Program
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Join the thousands of people who have taken back control of their health to live life with more energy, better sleep, and a body that looks great and feels great to be in.
Premium program Welcome to Prep Week
Prep week is your opportunity to 'warm up' before we start on Step 1 next week. It's your chance to start releasing some habits and routines that may not support your health and to take on some that do. You don't have to do everything at once as that can cause you undue stress. Ease yourself into things and enjoy the journey.
Premium program Knowing Your Body Type
This is also fundamental for your understanding of optimal health. If you've ever wondered why we all get such different results from different eating, exercise and wellness habits, this lesson will help unravel that for you.
Premium program Step Two Meal Plan
This week we're going to refine our eating even more, paying particular attention to what we eat and when we eat in the evening. In essence we're easing the burden on our digestive system so it can work overnight with maximum efficiency.
Premium program What is Ama?
You'll be hearing a lot about 'Ama' over the course of the program. Ama is the toxic build up in the body that causes inflammation, aggravation and disease. The whole detox process is about removing Ama from the body.
Premium program Boost Fat Metabolism Breathing Technique
Have you ever stopped to think where fat actually goes when we lose weight? You might be surprised to hear that it's exhaled through the breath.
Premium program Vata-Pitta Star Example
This is the first of three different Health Dynamics Profiles to help you understand how each profile views the world differently and the influence of their health profile on how they experience the world.
Premium program Pitta-Vata Lord Example
This time you can compare the differences between the previous examples, both of which were a Star, with this Pitta-Vata Lord profile. Note the contrast between how a Lord views the world and how a Star views the world.
Premium program Mastering Your Mind
One of the great sources of stress for most people is a mind that they feel they cannot control. In this lesson, Jo shares how you can begin mastering the mind and take back control of how you think.
Premium program Ayurvedic Nutrition
Of all the health sciences, Ayurveda is probably the one that puts the strongest emphasis on nutrition. Watch this lesson to deepen your understanding of this approach.
Founder of Health Dynamics 360 & Back2Health Clinics, Ayurvedic Medicine Practitioner and Acupuncturist,
Dip. App Science in Acupuncture,
Cert IV – Ayurvedic Lifestyle Consultant
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