Why menopause is a modern lifestyle disease that has only become a major problem in the past 50 years
Why our bodies react the way they do at this stage of life
The role of blood in the menopause equation and why we literally ‘can’t take the heat'
Why hormones are given more ‘blame’ than they deserve
The role of diet in fortifying your body against preventable conditions
Why you don’t have to demonise or fear menopause and how to let your inner wisdom guide you through the journey
Some simple and pleasant daily routines that your body will love you for
How to take control of your body and get to feel comfortable in your own skin again. (Do you remember the last time you felt that way?).
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