Your Secret Weapon to Navigate Through Stress and Overwhelm. 

Discover your unique Mind type and unlock the doors to GREATER health. By creating your winning formula to success (each mind type has their own success formula) for your Mind and Health.

Keys to Success FREE Workshop 

with FREE Health Dynamics Test (Worth 97 USD)

2nd September 9 am AEST/ 1st September 4pm PDT

Enrolments until 02 September 2021


You missed out!

Jo Formosa sitting

Discover your UNIQUE Mind type, so you can end self-sabotage and be in flow.

There are 80 different Body and Mind combinations, each one with its own unique way of learning, thinking and natural way of flow. When we step outside of this, or work against it, we get frustration, overwhelm and stress. By learning what our natural tendencies are we can work with our Mind to feel a sense of peace, regardless of our outside circumstances.

Do you often feel overwhelmed, stressed or under pressure? 

Between your work life, home life and the current world circumstances, you feel like a pressure cooker. Ready to let off steam any time. It feels like you could snap, but you don't know why?

Do you see a gap between where you are and where you want to be?

You have a job, but you’re not living your dream. You have a social life, but no meaningful relationships. It feels like running on a treadmill, but you have no idea what you’re doing and why you’re doing it.

Do you want to be happy, successful and fulfilled in every area of your life and whatever challenge you might face?

Would you like to have more balance in your life? Would you like to be clear on what you want to do, overcome your limitations and have the right tools to achieve your goals?

Are you constantly burdened with the intense pressure to achieve but no matter how hard you try, success and happiness still escape you?

Are you affected or reactive to outside events that happen to you?

If feels like the weight of the world is on your shoulders. You often feel alone, or misunderstood and the pressures of life keeps piling on. You then turn to eating, drinking to cope (and sometimes you don't even know it)

If you answered “yes” to most if not all of those questions, then the mindset workshop been created for you.

I designed this online workshop to guide you step-by-step on how to access the mindset that will allow you to perform at your best.

You will learn a specific method tailored to your Mind Type.  I have outlined clear steps and strategies that will develop your capacity for conquering challenges and overcoming limiting beliefs.

The Keys to Success Workshop

We can either have no idea or millions of ideas of what we want to do. We want clarity on our next step. We lack focus and drive and we don’t know what to prioritise.

In a world full of distractions and too many choices, we tend to overanalyse and fail to make a decision or take action. Sadly, many of us are stuck and are starting to shut down. We don’t know where and how to start. We are busy and yet we are hardly achieving anything meaningful. We have commitments, to-do lists and obligations but we still get lost, lose touch with ourselves and the things we truly desire. 

By learning Your Mind type you can discover how to be in FLOW at all times and what is the most natural path. Imagine feeling like you are effortless in work, in relationships and when faced with a normally hard circumstance.

Join the Keys to Success Workshop 

When you sign up for our Workshop you will get your Health Dynamics token (worth $97 USD) to discover you unique Body and Mind Type. Then join Jo formosa as she deep dives into how your Mind type can be in flow, discover if you Mind and Body type are fighting against each other.

Clarity And Flow

Get clarity on what advice to take, what to leave, what opportunities to say ‘yes’ to and ‘no’ to. Find your FLOW, stop working against your natural way of thinking and learning, your unique Mind type is the key to learning how you can think clearly and manage stress and overwhelm.  

Follow the Right  Path

Follow the right role models. Oprah achieved health very differently to Angelina Jolie. What works for others, may not necessarily work for you. By understanding your Mind type you can discover what WORKS for you and what doesn't work for you. So you don't feel like you're on a treadmill to nowhere.

Manage Your Stress

Feeling stressed, overwhelmed and like your mind is constantly chattering all day. Once you discover the Key to your mind type, you can see what isn't working and make the changes so you are in flow.

Jo Formosa

Jo Formosa is an engaging and inspiring practitioner and International speaker with 25 years experience, incorporating her extensive knowledge across many different genres including Ayurveda medicine, Chinese medicine, Acupuncture, remedial massage diet and nutrition and neuro-strategies.

Jo is the Clinical Director of Back2health “Ayurvedic Practice” in Brisbane, which she established 15 years ago. Jo partnered together with internationally-acclaimed wealth expert Roger James Hamilton, she has also co-created Health Dynamics - the world’s first system to link your health (what naturally gets your body in flow), your wealth (what naturally gets your mind in flow) and your happiness (what naturally gets your spirit into flow). This allows users to find out where they are on the health spectrum – and ultimately make their way higher, to better health and wellbeing

See what our Clients are saying

Martin Young


Martin Young Body Transformation

Was Already training

Didn't know where to start

"My trainer turned to me in utter amazement and asked "So whats changed?" My body weight, fat mass, BMI, degree of obesity and metabolic age have all dropped significantly"

Mansata Kurang

Business Owner


Didn't know where to start

 " I lost 5 kgs so easily and finally got a FLAT stomach. And so much more ENERGY. My mind has become clearer and I feel so much more in flow. I feel like the old me again.

Peter Lynagh



Was busy running a successful business

"I have now lost 19.5 kgs and for the first time in many years I'm below a BMI of 30- 29.17. So I am officially not obese. I have now agreed a program with the Boss for the next 3 months to finally achieve my goals – No prescribed medication, 90kg or less and the return of my 6 pack!!

The Truth about our Stress and Overwhelm 


Adults reported that they ate too much or ate unhealthily due to stress.


Adults reported that they started drinking when they felt Overwhelmed


Of Adults felt stressed and reported feeling depressed, and 61% reported feeling anxious.


Of All adults who reported stress was from either their own or a relatives long-term heath conditions.


Of Women who felt high levels of stress related this to their appearance  and body image.           


Of Doctors visits are in some way stress related.


Discover your Mind type!

Health Dynamics token

Worth $97 USD

Discover your body and Mind type with a full 32 page report. Which you are able to dissect to further your health and make it personalised. Discover what food and exercise is best for your body type.

We Integrate the Body and Mind to create complete Health.

When I was younger, I was training for the Olympics in shot-put.


The training was gruelling and becoming a hopeful Olympian meant it consumed my life. 


Until I had a major incident which took me out of the running.

 All that training and hard work was down the drain and I was left feeling with a “what’s next”.


Like most Athletes, Mindset plays a key role in how we perform, on and off the field. 

You can train to be the best, but if something outside yourself puts doubt in your head, then your game can be completely over. 

Or, if you have an injury and your identity is completely tied to a sport, then you can be left with losing yourself altogether. 


Mindset is just as important a role in health, as eating the right food and doing the right exercise. 

 This applies on and off the field, if we tie our identity to our work, family, the way we look, then we can set ourselves up for failure. 


This is why Body and Mind integration is so important for health. 


Not only understanding our unique combination of body and mind type (there are 80 different types). But how these combinations work together, especially when we are out of balance. 


Once you understand your unique Mind type, your body and Mind can work in flow naturally. Instead of fighting against itself causing frustration, stress and a non-stop chatting mind.


This is Health Dynamics 360 specialty, looking at the unique Body and Mind type and how these can naturally work together in harmony. Coupled with the science of Ayurveda and treating the cause not the symptoms of Health related problems. 

 This is where the magic lies and how our clients maintain and sustain the results they get. 

Here’s what people are saying about the Health Dynamics 360.


Where is the Workshop?

This is an  online training, so grab your favourite herbal tea and watch from the comfort of your own home. This training is to help you discover your unique Mind type and manage the feeling of stress and overwhelm.

Will there be a recording?

We recommend coming LIVE to the Workshop to get the most out of the training and interactions. And this training is a ACTION packed hour that get results. 

Does age or Health matter?

No, we have CEO'S who are 80 years and are now in the best shape of their life. Age is no concern when trying to get healthy. And that is what this training is for to help you move your health up a level so your business will follow.

How can I watch this?

All you will need is a computer and a FREE zoom account. Then pencil in the time and date and join us each day the Bootcamp is live

When is the Workshop?

The workshop is on the 2nd of September at 9 am AEST

How much does this cost?

This Workshop is completely FREE

Discover How you Mind Type can change Your Health

Join our FREE Workshop Today