Omelet

Ingredients:

• 2 eggs

• 1 tablespoon unsweetened milk (soy, rice, etc)

• A small handful of baby spinach

• 1 medium sized mushroom

• 1 tablespoon of chopped onions

• Salt and pepper to taste

Method:

1. Beat eggs.

2. Combine all ingredients into the egg mix.

3. Pour into a frypan.

4. Cook without stirring for two minutes then fold the omelet in half.