Ingredients:• 2 eggs• 1 tablespoon unsweetened milk (soy, rice, etc)• A small handful of baby spinach• 1 medium sized mushroom• 1 tablespoon of chopped onions• Salt and pepper to tasteMethod:1. Beat eggs.2. Combine all ingredients into the egg mix.3. Pour into a frypan.4. Cook without stirring for two minutes then fold the omelet in half.