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Set Yourself Up For Health Success

The Health Dynamics 90 Day Challenge takes you by the hand and helps you understand your body type and how you can transform your health. It helps you discover why you may not have got results before, and how your unique body and mind 'type' work so you can see your health change for the better.

In our experience, when you map out a plan, and you have little targets to hit and support to do this, you WIN. Just like every athlete has a coach, because they see what you don't.


No matter how much doubt you currently have, or how many times you have tried before, you truly can change.

All it takes is a different approach, a step-by-step PERSONALISED process, some tools to keep you accountable, and a team in your corner to help you get the results you want and deserve to have.


  • Do you want 2021 to be a healthy start to the decade for you?
  • Do you want more energy?
  • Do you want to get rid of the pain in your body?
  • Do you want to get rid of the pain in your heart after such an emotional year?
  • Do you want to be free of disease?
  • Stop relying on medication?
  • Lose the excess weight you might have put on during COVID, like many others have?


What People are Saying...

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Copyright © 2022 by Health Dynamics 360 and Jo Formosa | info@healthdynamics360.com