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How To Make Vata Tea



Balance the Vata Dosha


This vata blend is composed of warming and aromatic herbs including cinnamon, fennel and ginger, beneficial for balancing vata and soothing overworked bodies and minds.


The tea can be enjoyed all day or as an evening drink to relax after a busy day.



Vata Tea  Recipe

Ingredients


  • 1/4 tsp Cardamom powder/pods
  • 1/4 tsp cinnamon powder/cinnamon stick
  • 1/4 tsp fennel seeds
  • 1/4 tsp ajwain seeds
  • 1/4 fresh ginger

Method


  • Put all ingredients in 1 cup of boiling water and seep for 5 minutes


Serves: 1

Prep time: 1 mins

Cooking time: 5 mins


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