How To Make Vata Tea
Balance the Vata Dosha
This vata blend is composed of warming and aromatic herbs including cinnamon, fennel and ginger, beneficial for balancing vata and soothing overworked bodies and minds.
The tea can be enjoyed all day or as an evening drink to relax after a busy day.
Vata Tea Recipe
- 1/4 tsp Cardamom powder/pods
- 1/4 tsp cinnamon powder/cinnamon stick
- 1/4 tsp fennel seeds
- 1/4 tsp ajwain seeds
- 1/4 fresh ginger
- Put all ingredients in 1 cup of boiling water and seep for 5 minutes
Prep time: 1 mins
Cooking time: 5 mins
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