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How To Make Zesty Fresh Moong Noodles



A Stir fry With An Ayurveda Influence


Up level your stir fry with these Ayurveda twist. 


A sir fry is a quick and easy dinner witch is packed with all the vegetables you need and want. 


This version adds the every powerful moong bean, which is a high source of protein. 

Zest Fresh Moong Noodles Recipe

Ingredients



  • ¼ Cup Moong Beans (Soak Overnight)
  • ½ tsp Cumin seed
  • ½ tsp Coriander seed
  • 1Tblsp Ghee
  • ½ Small Onion (Finely sliced lengthways)
  • ½ Green Chilli (Finely sliced)
  • ¼ tsp Asafoetida8 Curry Leaves
  • ½ tsp Turmeric
  • Salt



  • 1tsp Ginger (Freshly grated)
  • ¾ Cup Carrot (Shredded or Grated)
  • ¾ Cup Zucchini (Shredded or Grated)
  • ¾ Cup Beans (Cut in half lengthways)
  • 150g Bean Thread vermicelli (If unavailable use rice vermicelli)
  • ½ cup Coriander (Chopped)
  • 2Tblsp Lemon Juice
  • Method


    • Soak Moong Beans overnight.
    • Lightly toast the cumin and coriander seeds in a hot pan. Lightly grind the seeds in a Motor & Pestle.
    • Boil a kettle and pout the boiling water over the bean thread in a bowl. Mix till all noodles are submerged. Set aside.
    • Heat the Ghee using the same pan. Add the Onion and Green Chilli and cook for 3 minutes. Add the Asafoetida and cook for 1 minute. Turn down to a medium heat and add the curry leaves and Turmeric and cook for 2 minutes. Turn up the heat again, add the ginger, soaked moong beans and carrot and cook for 2 minutes. Add seasoning. Add the beans and Zucchini and cook till all vegetables are just cooked.
    • Turn own the heat to medium. Using a pair of tongs lift the noodles into the pan. You want a little of the water to come with the noodles to create a light sauce so don’t strain them in a strainer.
    • Stir until combined on heat for 2 minutes. Turn off the heat and add chopped coriander and lemon juice. Check Seasoning and serve.



    Serves: 4

    Prep time: 5 mins

    Cooking time: 15 mins


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