Category Archives for "Recipes"

Blog_Imagery_HD360_Quinoa&BeetrootFrittata

Quinoa and Beetroot Frittata

Ingredients: • 1/2 cup cooked quinoa • 3 large beetroots, peeled and cut into 1/2 inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150g Goat’s feta • Sea salt and pepper to taste Method: 1. Preheat the oven to 200 ˚C. Bake the beetroot and pumpkin for 20 minutes. […]

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Blog_Imagery_HD360_DalSoup

Dal soup

Serves 4-6 peopleIngredients: • 1 cup yellow split moong beans (Washed and Soaked minimum for 4 hours) • 6 cups water • 1 tsp turmeric powder • 1 tsp coriander powder • 1 tsp cumin powder • 2 small Zucchini • 1/2 tsp salt • 2 tsp ghee or coconut oil • 1 tsp cumin seed • 1 tsp fennel seed • 8-10 curry leaves • Coriander […]

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Blog_Imagery_HD360_ChickenTangyPineapple

Chicken & Tangy Pineapple

Ingredients: • 250 g of chicken or turkey breast, cut into think bite-sized pieces • ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with dried ginger • ½ cup mixture: broccoli florets, snow peas and onion • 2 to 4 tablespoons of water • 1 teaspoon of slivered almonds • Garlic • Sea salt • Cracked pepper • 1 tablespoon […]

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Blog_Imagery_HD360_BerryQuinoaPorridge

Berry & Quinoa Flake Porridge

Ingredients: • ¼ cup of uncooked quinoa flakes • ¾ cup of unsweetened almond milk • ½ tablespoon of almonds, chopped • ½ cup of fresh berries • A pinch of ground cinnamon to serve Method: 1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This speeds up the cooking time in the morning. 2. Add soaked quinoa flakes […]

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Blog_Imagery_HD360_BroccoliSoup

Broccoli & Almond Soup

Ingredients:50g (1/2 cup) ground almonds  900ml vegetable stock 675g broccoli Himalayan salt and black pepper to taste Method: Cut broccoli into small florets and place in saucepan. Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender. Add the ground almonds and blend with a hand held blender stick or food processor until smooth. Add salt and […]

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