Serves 4 as a main dish Ingredients:2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce 1 tbs of sesame seeds 1tsp of Himalayan salt 1 tsp black pepper Method: 1. […]
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Ingredients • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of almonds, slivered • Pinch of chopped marjoram • Olive oil • Sea salt to taste Vinaigrette • […]
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Ingredients: • 1 kg beetroot, peeled and grated • 1 kg Granny Smith apples, peeled, cored and grated • 2 medium Spanish onions, finely diced • 1½ cups apple cider vinegar • 1½ cups rapadura sugar • 2 star anise • 1 cinnamon stick • 2 tsps fennel seeds • 2 organic oranges, juice and zest Method: Place all the ingredients in a large heavy […]
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A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients: • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil • 1 cup bean sprouts • 1 clove garlic • 1 teaspoon minced ginger • ½ cup snow peas • ½ cup sliced red capsicum • ¼ cup slivered almonds • 1 tablespoon lemon/lime juice • 1 tablespoon organic […]
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. Serves 2-4 or more as a sideIngredients:1kg piece pumpkin 1 tablespoon finely grated fresh ginger 2 cloves garlic, finely chopped 2 tablespoons olive oil 2 teaspoons pure maple syrup A handful of finely chopped coriander (cilantro) roots and stems, optional Fine sea salt and freshly ground black pepper 1 cup (185g) quinoa 1 1/2 cups (375ml) water The juice of two limes […]
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This month is Body Detox month at Back2Health. We’ve also had a lot of interest following Jo Formosa’s appearance on Today Extra where she discussed the virtues of soup to help the detox process. And let’s face it, even if you aren’t detoxing, a nice soup is welcome any time. So if you’re in the mood and would like to […]
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If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested? Ayurvedic medicated water, or CCF tea, made from coriander, cumin and fennel seeds has been used by Ayurvedic […]
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Golden Milk In today’s society we lead very busy lifestyles and often negate our sleep in compensation for other things. If we have too much to do we cut back on a few hours of sleep. If we continue down this path we start to have these symptoms: foggy head, lethargy, minimal mental clarity and low in […]
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Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high content of beta-carotene is metabolised into Vitamin A which helps […]
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A quick, easy and tasty breakfast dish to begin any detox program! Buckwheat pancakes are recommended to a lot of our clients, especially when they’re detoxing or on a weight loss journey. This is because buckwheat is high in protein. While its name suggests it is a wheat or a grain, it is actually a pseudo […]
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