Are you ready to embark on the transformative journey with us? Prepare to uncover the fascinating ways in which Pindaswed helps break down Aama (toxins) in the body, facilitating digestion and promoting overall well-being.What does the term ‘Pindaswed’ mean?” “Pindaswed” is made up of two words: “pind” and “swed.” ‘Pind’ refers to a bolus in this […]
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In a world filled with hustle and bustle, finding moments of serenity and rejuvenation can be a challenge. That’s where Shirodhara, an ancient Ayurvedic therapy, steps in to offer you a profound experience of tranquillity and renewal. Let us embark on a captivating journey as we delve into the extraordinary benefits of Shirodhara and how […]
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Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well.When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her goals, but she wanted to turn the tide on […]
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Every second health practitioner is talking about gut health these days. They are right to do so, but very few of them actually understand why gut health is so critical.For example, few can explain the connection between digestion and hormonal issues, or why someone might be susceptible to osteoporosis (it’s got a lot more to […]
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If you or someone you know have had a few too many drinks this festive season, it’s not too late to repair some of the damage.Here’s my three-minute rundown of the two things you can do to stimulate your gut and your liver and to give yourself a good cleanse from the inside out. Enjoy […]
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With so much great food on offer at this time of the year, it’s easy to go overboard and suffer the effects of a food coma.I’ve put together another quick video showing you what some of the good choices are that you can make to avoid ending up with a belly that feels like it’s […]
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