Category Archives for "Other Resources"

1 How to Link Yoga Ayurveda and a 52 Digital Detox

How to Link Yoga, Ayurveda and a 5:2 Digital Detox

By doing yoga every day, you’re doing something to promote your health. Implementing this in conjunction with a regular 5:2 digital detox can deeply and positively impact not only your sleep/wake cycle, but also your overall health & well-being. Find out how to effectively link these practices below. Key points to remember during your tech […]

Continue reading
Understanding Agni Digestion and Gut Health

Understanding Agni, Digestion and Gut Health

Tired, sluggish, heavy legs? Here are 7 ways fix poor digestion (agni) Agni is one of the most important factors when it comes to Ayurveda, so I think it’s best just to start with a description of what agni is. In essence, this is your “digestive fire” and how well you digest things.Ayurveda teaches us […]

Continue reading
Are You Vata Pitta or Kapha

Are you Vata, Pitta or Kapha?

Discover your Ayurveda body type and live your best life.  When you know your body type you can stop being someone else.  What do I mean? Once you know whether your body type is vata, pitta or kapha, you can start living your life in accordance with these body type principles – how we look, where […]

Continue reading
Understanding Ama and the Detoxification Process Health Dynamics 360

Understanding Ama and Detoxification

How to rid your body of the toxins that cause dangerous diseaseWhat is Ama in Ayurveda? Why is it making me sick?In the classic scriptures of Ayurveda, “ama” is described as the underlying root cause of many – if not all – health issues. In essence, it is the toxins that build up in our bodies […]

Continue reading
Understanding the Vata Body Type Health Dynamics 360

Understanding the Vata Body Type

Are you anxious, restless and excessively hungry?15 ways to tell if you are a vata Ayurvedic body type The vata dosha is the energy that powers our bodily functions such as circulation, breathing, blinking and our heartbeat. Balanced vata body types are creative and have an overall sense of vitality. Want to know if you […]

Continue reading
Understanding The Kapha Body Type

Understanding the Kapha Body Type

Can’t get off the couch, suffer allergies and gain weight easily? 15 characteristics you are a kapha Ayurvedic body type Kapha body types are the masters of love and forgiveness when they are in balance. The kapha dosha is the energy that controls growth in the body. It supplies water to all body parts, moisturises […]

Continue reading
Understanding the Pitta Body Type

Understanding The Pitta Body Type

Irritated, impatient, intelligent and get ‘hangry’ if you miss a meal? In Ayurveda, pitta is the dosha that controls our metabolic systems. This includes digestion, absorption, nutrition and our body’s temperature. When pitta body types are in balance, they are content, passionate and ambitious. Want to know if you are a pitta body type? Check out these […]

Continue reading
Top 5 Ayurvedic Tools for Great Health

Top 5 Ayurvedic Tools For Great Health

​Top 5 Ayurvedic Tools for Great Health  Thousands of years before science proved a connection between the body and mind, the sages of India had already developed Ayurveda. It’s one of the  most powerful medicines in the world and it’s curing illnesses like cancer, tumours, autoimmune diseases and so much more.The benefits are vast and varied, but […]

Continue reading